At the Costmetik Clinic we have introduced our well-being room, enabling us to take a holistic approach to health and wellness.
Complementary therapies such as massage and flotation share a common principle, which is that the whole person needs to be treated to restore health and vitality. So, our treatments are designed to address issues such as stress, depression or emotional problems by creating a feeling of wellness through relaxation.
Our well being room is also available to hire for group events. You can book a whole host of treatments from our full range including all facial and skin rejuvenation procedures as well as massage and flotation tanks.
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The Cosmetik Clinic has practitioners who are licensed and qualified to perform a range of well being treatments including:
Massage treatments involve hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring.
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain.
This form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
At the Cosmetik Clinic we offer a comprehensive range of massage treatments including:
- Back, Neck, Shoulders Swedish Massage
- Full body Swedish Massage
- Back, Neck, Shoulders Deep Tissue Massage
- Full body Deep Tissue Massage
- Back, Neck, Shoulders Hot Stones Massage
- Full body Hot Stones Massage
- Back, Neck, Shoulders Aromatherapy Massage
- Full body Aromatherapy Massage
- Bespoke Cosmetik Clinic Massage
- Indian Head Massage
When booking your massage treatment, please advise our practitioners if you have any injuries or other medical issues. We will take you through a health and fitness questionnaire prior to treatment so we can be sure you are getting the correct massage for your personal needs.
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Flotation, also known as floating, is a practice where you float effortlessly in a special pod of water. Without the constant noise of analysing the world around you, your body lowers its levels of cortisol (which is the main chemical component of stress). Your brain releases elevated levels of endorphins
A flotation treatment in one of our pods will give your muscles, joints, and bones take a well-deserved break. Your mind will become still and your body suddenly has loads of extra resources, which allows it to focus on things like healing and resting; the stress simply floats away. The spine lengthens an inch, chronic pain is relieved, and your muscles are allowed to fully recover. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body.
Around 40 minutes into your float at the Cosmetik Clinic, your brain stops producing its normal Alpha waves and starts churning out Theta waves. The Theta state is typically associated with advanced meditative techniques and provides an immense clarity of thought and an experience of the pure essence of being.
The salts we use in our pods are also good for you as they soften and replenish your skin, and help counteract the magnesium deficiency that most of us have due to depleted magnesium levels in our food.
You can book individual, group or multiple flotation bookings or enjoy a complete day out by including facial treatments and massage either before or after your flotation session.
Click to Book Floatation Treatments:
The Cosmetik Clinic is pleased to welcome to its wellness centre, the beautiful Kundalini yoga classes, where experienced practitioner, Wendy Vickery, will find that space just for you.
The classes run on Tuesdays and Fridays from 9.45 to 11.15 am and cost just £7 per class. Wendy will also be running a beginners Mediation class, once a month on the 1st Monday of the month 6pm – 6.50pm starting 3rd February 2020.
These sessions are suitable for all levels, including complete beginners.
If you want to cleanse your mind, body and soul, call the Cosmetik Clinic today on 01792 895780 today to book your yoga or meditation class or message Wendy directly on https://www.facebook.com/wendyvickery77/
What Is Kundalini Yoga?
Kundalini Yoga is the yoga of awareness; it differs from other forms of Yoga as it combines the 7 facets of yoga in every class.
- Pranayam (breathing techniques)
- Asanas (body postures)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation (mental focus) and relaxation.
Kundalini Yoga is a journey, it is a tool for really coming to know ourselves.
Yoga is essentially a relationship. Yoga explores your dimensions, depth, nature, and potential as a human being, using, sound, mantra, movement and meditation.
My favourite explanation of yoga is “An Adventure in consciousness” Yogi Bhajan.
“Kundalini Yoga gives you tools to expedite your spiritual growth and healing.”
Yoga is food for the mind, body and soul, it brings us home, allows us to feel peace and peace of mind brings happiness.
The true purpose of this 5000 year-old practice was never about contorting into the perfect pose, yoga is about a lot more than physical prowess and flexibility. Many people think of yoga as just physical exercises. The asana or postures that have gained widespread popularity in recent decades, but these are actually only the most superficial aspects of this profound science of unfolding the infinite potential of the human mind and soul.
- Regular practice of Kundalini yoga can:
- Increase flexibility,
- Expanded lung capacity,
- Gain a strong core,
- Elevate Stress
- Improve Sleep
Kundalini Yoga can develop the power of the intuitive mind and strengthen the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns. You can experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
If you like your physical exercise to come with a side of spiritual enlightenment, Kundalini Yoga might be for you.
The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.
Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.
The kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words, or it may not, but your consciousness will not accept just words.”
-Yogi Bhajan –
To book your yoga or meditation class, call the Cosmetik Clinic today on 01792 895780 today or message Wendy directly on https://www.facebook.com/wendyvickery77/
Click to Book Yoga Classes:
The Cosmetik Clinic now runs weekly Pilates classes in its wellness studio.
The classes are run by experienced Pilates teacher, Lian Bennett, on Mondays and Wednesdays from 9.30 to 10.30 am and cost just £5 per class. These sessions are suitable for all levels, including complete beginners.
If you’re looking for an all-over body work out, call the Cosmetik Clinic today on 01792 895780 today to book your Pilates class or message Lian directly via her Facebook page Any Body Pilates
What Are the Benefits of Pilates?
Pilates is designed to promote strength and balanced muscle development as well as flexibility and increased range of joint motion.
Unlike others forms of exercise, Pilates does not over-develop specific parts of the body and neglect others. While Pilates training focuses mainly on core strength, it trains the body as an integrated whole. Check out this video by Lian here
Other benefits include:
- Increase in flexibility: in our classes, we work towards a safe increase in length and stretch of the muscles and range of motion within the joints.
- Develops core strength: the core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. When the core is strong, the frame of the body is supported, relaxing the neck and shoulders and increasing motion in the joints.
- Improves posture: good posture is a result of a strong core, enabling you to move more freely as well as helping to ease back pain.
- Increases energy: believe it or not, the more you exercise, the more energy you will have. Pilates works by getting the breath and circulation moving, stimulating the spine and muscles which then floods the body with the good feelings you get when you exercise.
- Promotes weight loss: practicing Pilates on a regular basis will help to change your body shape. The exercises create long, strong muscles which in turn create a leaner look. As with all exercise regimes, you need to burn more calories than you take in. As a full-body fitness method, Pilates, combined with aerobic activity, will help you do that.
- Uniting body and mind: the founder of Pilates (Joseph Pilates) based the whole concept of this exercise on “the complete coordination of body, mind, and spirit.” This is one of the main principles of Pilates exercise. When we exercise in this way, the body and mind unite for the most benefit possible from each exercise.
To book your next Pilates class at the Cosmetik Clinic, call us today on 01792 895780. Alternatively, you can message Lian directly via her Facebook page Any-Body-Pilates
Click to Book Pilates Classes:
Had a wonderful treatment here, a floatation experience followed by a massage. Staff are wonderful, attentive, friendly and welcoming. The flotation was incredible, so relaxing and time flew by, followed by and incredible massage, I was so relaxed and de stressed. Left totally relaxed, and not without booking in another treatment.
16th October 2021
Just what I needed ✨ All the girls at the clinic are an absolute credit to you Sian???????? From the moment you arrive your greeted with a friendly smile and can not be looked after more. It really is a little sanctuary ✨ and Holly gave me one of the best full body massages I have ever received. Brilliant, cannot wait for my next one xx
14th October 2021
I visited The Cosmetik Clinic for the first time today and it absolutely exceeded my expectations. What a beautiful place for a pamper. Such a pristine and relaxing environment. The service I received from all the girls was fantastic; so accommodating and welcoming. I had a pregnancy and Indian head massage with Ellen, which was absolutely beautiful. I felt so deeply relaxed after my treatment and it really helped my pregnancy aches and pains. Ellen was so attentive to my needs and really made sure I was comfortable throughout, which is a tough job at 36 weeks pregnant. I’m still enjoying the gorgeous scent of the honey candle used in the massage. Can’t wait to return for my floatation session. Thank you for a wonderful experience.
8th October 2021
Holly was amazing today beautiful treatment so relaxing felt fantastic leaving . Hot honey candle massage booked for my sister as well it was that good
17th September 2021
Just had my first massage by Eleanor with the hump day offer. It was INCREDIBLE! Three years ago I had a massage in the celtic manor and this was so much better! I felt so relaxed and calm! I will be booking very very soon for a full body massage for my birthday! My heart rate even went down to 50 which is super relaxed for me! Can’t wait to come back! Thank you so much Eleanor!
9th September 2021
Very relaxing experience, Holly kept me updated during each step and made me feel at complete ease
14th August 2021
Such a relaxing environment, beautiful decor. Felt instantly chilled and well looked after, really warm and friendly welcome.
4th August 2021
Just had the most amazing full body massage and facial, highly recommend!!????
13th July 2021
Had an appointment today for a massage and one hour float. absolutely out of this world, thoroughly enjoyed, complete relaxation. the girls are so pleasant and sweet and couldn't do enough for you, salon was spotless. would highly recommend for anyone looking for a beautiful place for the best treatment, will deffo return. Sian you have a great team and the place is insane you should be so proud of what you have achieved well done ❤️
7th July 2021
Went to cosmetik clinic today for the first time . Had massage with Holly who was so lovely and very knowledgable and knew her stuff . It was the best massage I’ve ever had and will be returning again next month . Also will be looking at other treatments such a lovely welcoming place . Xx
23rd June 2021
I went today for this first time! I was greeted into a welcoming environment. The girls were amazing and chatty which made you feel welcome. The presentation and smell was beautiful. I then had a fantastic massage with holly. I now feel so relaxed. What a lovely place with beautiful women inside and out. Thankyou for today and hopefully I can book again In the near future! 5* reviews ✨
16th June 2021
best back and face massage I've had, very relaxing calm place, wonderful friendly staff. my daughter and I have booked for next month
9th June 2021
Highly recommend the clinic and all the staff, had treatments today and was so happy from start to finish! Will definitely be back for more treatments x
8th June 2021
Had the best full body massage with Jess today. Also been visiting the clinic for skin consultations and been given the best regime with ZO skincare for my skin. Never had my skin looking so good, all the staff are so helpful and lovely. Can’t recommend them enough
2nd June 2021
everything! jess for hot stone massage was simply brilliant...booked straight away for another!! thank u jess!
26th May 2021
I went for the skin analysis consultation /facial today with Jess. All staff were very welcoming on arrival. Jess was very approachable and understanding about my skin concerns. I'm happy with the recommendations Jess has given me and was very impressed by her knowledge and experience. I'm really excited to try out the ZO products and already looking forward to my next appointment! Thank you so much again! ????????
15th May 2021
Best experience in a Spa I've had ????
28th April 2021
110% would recommend. I've just had session 2 out of 6 with Elinor for IPL and what a difference. Can't wait to start on other parts and try the rest of the treatments when you open for them! My new favourite place, you've helped me boost my confidence already! Thank you ????♥️
25th March 2021
I purchased the valentines gift to treat myself as I’d heard nothing but amazing things about Zo Skin Health and WOW it absolutely hasn’t disappointed. I can feel a little addiction coming along. I’m only 3 days in and what a difference in my skin. It looks healthier, it’s glowing and it’s never felt so smooth. I can’t believe the difference already. Looking forward to my facial. Thank you girls.
8th March 2021
I have just had my first session of laser hair removal, Jess you made me feel so comfortable with it all. thank you x
4th March 2021